Many think quitting is easily accomplished by tossing the cigarettes away and willing yourself to stop. While doing these things may help you quit, it doesn’t have to be quite that difficult. A number of strategies and smoking cessation aids exist that can ease the quit process.
When you have made the decision to stop smoking, try seeking out help from a support group. Working with other people who are quitting or who have stop smoking can help you to stay focused on your ultimate goal. They will offer invaluable support and guidance, as well as insider tips that can help you quit. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
If you want to stop smoking forever, stop thinking about forever. Don’t think about quitting forever; instead focus on today. Sometimes having a shorter timeline makes things easier on you mentally and physically. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Talk to a medical professional if you need assistance in your attempts to give up smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
Try therapy that involves nicotine replacement. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Sometimes, the craving for nicotine can seem to be more than you can handle. Consider nicotine replacement therapy. Such therapy can effectively double your chances of quitting. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Tell your loved ones if you are thinking about quitting smoking. They can be there to help you quit. The best method of quitting is having an excellent support system in place. Getting help from other people makes you more likely to succeed.
Stay positive and motivated in order to stop smoking. Just think of the number of ways your life can be improved if you can kick the habit. Remind yourself of how much better your breath, clothes, and home will smell, and how much easier it will be to keep your teeth white. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
Quit slowly by reducing the number you smoke over time. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Try waiting an hour or so before having your first cigarette of the day. Another alternative is to smoke only part of a cigarette each smoking session.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! You must stay motivated, as it is possible to fail at first. Just set your goal for one day, and then work on the next day once you get there. When you do give into a cigarette, try to quit again immediately after. Just keep quitting and go longer each time, learning along the way. You will find that you will become better at quitting, and eventually you will quit altogether.
Clean your house, as thoroughly as possible, once you stop smoking. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Put this list on the refrigerator and look at it every morning before work or school. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
The above advice should give you a better picture of the options available to you. It is completely unrealistic for you to think that you will not feel tempted to smoke once you have quit, but you should have the ability to quit more easily with the help of the tips you found here.