Pretty much everyone understands the risks to a persons health who smokes, but even with these dangers it can be extremely hard to stop this habit. If you want to stop smoking, you may need a little push down the right path. These tips are designed to make starting to quit a little easier.
Take each day one at a time. Quitting is a process. Do not worry about how you are going to cope until next month, or the year after. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercise is a great way to relieve stress. If you don’t exercise, start off slowly with a few walks. Check with your doctor before you actually begin any extensive exercise routines.
Sleep is a necessity if you are going to try to stop smoking. For many individuals, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
When you feel like you need to smoke, try the delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If that is not the case, repeat that step as many times as necessary.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For instance, if you go a whole week with no smoking, go to a movie. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
Would switching brands help you in your goal? Switching a brand to a taste you dislike may turn you off cigarettes altogether. This will help you to avoid smoking in excess, improving your health and well-being. This is an effective way to gear yourself up for quitting altogether.
If you want to quit, you have to learn about quitting. Most former smokers had to try more than once before succeeding at kicking their nicotine habits. Quit smoking, and just plan on going as long as you can without starting back up. If you slip up, establish a new quit date. As you go, keep learning and making the quit last longer every time. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.
The best thing you can do to start your cigarette free lifestyle is to just quit smoking. The most effective way to begin a smoke-free life is to just stop the habit. Just stop and do not start doing it again. This method can seem tough. However, do not let this deter you. Quitting cold turkey is one of the most effective ways to quit.
It can be hard to quit smoking, but knowing some useful tricks can help. If you apply the advice from this article, quitting the habit should come more quickly. Use these guidelines to ensure a long and healthy life with your loved ones.