If you smoke, you know how it can lower your quality of life. It affects your looks, from yellowed teeth and wrinkled skin to a stale smoke smell in your hair and clothing. Even worse than the aesthetic changes are the changes which damage your health, and shorten your lifespan. The sooner you stop smoking, the sooner your body will recover from its negative influence. If you struggle with the idea of quitting, read the following article for pointers on where to begin.
When it comes to smoking cessation, do not make things even harder than they already are. Trying to quit by going cold turkey is never a good idea. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
Let the people around you know that you are quitting the nicotine habit. This can help you to create a support group to facilitate the process. This could be that extra push that helps keep you on track towards your smoking cessation.
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Each person is unique as to how they get things done. Discovering what will work best for your particular circumstances is crucial. Make a list for yourself.
As part of your attempt to stop smoking, you will want to discuss it with your physician. Your doctor can offer you advice, information and tools that you can’t get anywhere else. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke can be harmful to those in your household. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. That means that your whole family will benefit from you quitting.
Consider cutting back on your smoking. This is a good way to ease into the idea of quitting altogether. Upon waking, wait one hour before having your first daily smoke. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Put the list somewhere where you will be able to see it daily. This will give you the motivation you need when you feel like giving in to temptation.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. You can do this by putting messages on the wall to remind yourself of the goals that you set. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.
Quitting smoking is hard work, though the benefits that you will gain in terms of your social life, appearance and your overall health will be worth it. Hopefully, using the advice presented in this article will make you feel secure about your power to completely stop smoking. Give at least one of the tips above a try today.