Most smokers would like to quit but feel overwhelmed by the difficulty of it and their lack of willpower. The proven advice in the following article will get you started on the road to freedom from cigarettes.
Make your self a list of the reasons to and the reasons not to stop smoking. When you put something in writing, it often has an affect on your entire mental outlook. Your efforts will be easier this way because you will be focused on your goal.
A support group can help you follow up on your decision to stop smoking. It is beneficial to have a network of others who are where you are and can understand what you’re going through. These people can support you through the hardest times with guidance, and coping tips. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Quit smoking on a daily basis. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. With a shorter time frame, it will be an easier mental and physical task. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If the craving hasn’t passed, then repeat the first step again.
Your primary care physician can be a great resource if your are not able to stop smoking by yourself. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Use one of the many nicotine replacement solutions on the market today. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. Nicotine cravings may at time be overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
When you quit smoking, avoid any triggers that are linked to your habit. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find something else to distract you during those times.
Quitting smoking is a very serious challenge. It does not need to be unattainable, however. It will take time, patience and willpower. You will be best served by gaining as much knowledge and assistance as you can. Incorporate the advice you have found above into your life, and you too will finally be able to toss this nasty habit.