Some believe that stopping smoking is as simple as trashing their tobacco products and using sheer willpower to beat back cravings. You do not have to make it quite this hard on yourself. There are a number of methods you can put to use that will assist you in quitting your smoking habit.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Once you’ve decided to kick the smoking habit, tell your family and friends. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This could potentially be the push you need to remain motivated and actually quit.
As with other addictions, approach each day without a cigarette as a small victory. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. Making shorter goals will make it easier for you to cope, both mentally and physically. As each day passes, extend your timeline a little more into the future.
When you stop smoking, avoid any triggers that are linked to your habit. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Distract yourself with something else at those times.
Don’t try to stop smoking without help and support from others. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. In addition, it’s an excellent idea to find a support group to join. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once a month has passed, go out to dinner at a new restaurant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Now that you have read this article, you should have a good idea of some steps you can take to help ensure that you stay smoke-free. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.